Top Reasons to Lift Weights and Strength Train


When you lift weights, you build lean muscle tissue which is more metabolically active than fat. When you increase your muscle, you also increase metabolism which means you're burning more calories throughout the day. Regular strength training is just as important as cardio exercise for losing fat and getting fit.


It Helps You Lose Fat

It Makes You Strong

It Reduces Your Risk of Injury

It Can Reduce Arthritis Pain

It Increases Balance, Stability, and Flexibility

It Can Make You Better at Sports

It Makes You Feel Better About Yourself

It Can Help Lower Blood Pressure

It Adds Challenge and Interest to Your Routine

It can improve your confidence