A fun workout can work wonders.. De-stress, Weight loss, Confidence plus it helps to move the bowls. Make sure you drink allot of water before and after...
I met with a dietician to help me understand the food plate. I used to eat to much meet & pasta, high carbs, no veg. Fatty Pizza, Fish & Chips, Hot Chocolates, Low water intake. I don't drink alchaol that much. I need to eat small & often and not to starve and over eat in one go. I had so many attacks so I was thankful when the doc gave me the Nestle shakes as it gave my gut the rest it needed.
I was given Asacol, Azathioprine, Infliximab and Antidepressants.
After many years of suffering and in out of hospitals I finally had an operation to take out the damaged part of my intestine and thankfully I have not had any attacks since.
If your suffering then My Top Tips are:
YOU KNOW OUR OWN BODY BETTER THAN ANYONE listen to it and watch for warning signs like tiredness and constipation...
Get a diary and right down your attacks and symptoms. Wright down your diet and alchahol. Ask your Doctor for a Consultant and Dietitian.
Warm Drinks and Warm Pillow, Sleep and De-stress.